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Bootiful Bodies Personal Training Newsletter July 2018 Hi Everybody. I can’t believe it’s July already. How is everyone going with their...
Hi everybody
I hope everyone had a great weekend. I have some exciting news .i got my boxing certification on Saturday . I will shortly be starting a...
Why Nutrition is so important
So you want to lose weight, your going to the gym regularly and exercising but still not losing the weight. Have you changed your diet...
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
10 signs you're addicted to running
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
The ultimate rundown for new runners
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Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
For a stress-free life, try exercise
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
8 great stretches for people with chronic back pain
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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