Newsletter
Bootiful Bodies Personal Training
Newsletter
July 2018
Hi Everybody. I can’t believe it’s July already. How is everyone going with their goals? Moving forward towards your goals can sometimes be hard and most times were our hardest critics to ourselves. So how can we reach our goals without it being too difficult or feeling like you have failed if you haven’t made it yet .
First of all we need to make sure we have made SMART goals. Goals that are specific, measurable, achievable, relevant and timely.
Then we can break these goals down into smaller achievable goals that are easy to accompolish adding the small steps continuously will get you the big goal. If you need to set goals or need assistance ask me for a goal making session where i can help you make the goals into a more clearer path.
Dry Body Brushing and its Benefits
Have you heard of this or do you already add this into your daily routine? Dry body brushing is a great way to get rid of the dry skin we tend to accumulate at this time of year. It involves a nice firm body brush or loofah mitt and dry skin best time is just before we jump into the shower in the morning. Using nice firm strokes towards the heart use upward strokes start from the bottom near your feet and work upwards. Several strokes in each area and overlapping a little. After finishing brushing your body jump in the shower and give it a good wash to remove those loose skin cells. After jumping out of the shower pat yourself dry and moisturise your skin with coconut oil . If you want to help reduce cellulite put a few drops of grapefruit essential oil into the coconut oil.
Benefits of Dry Skin Brushing
Exfoliation of dead skin cells and opening up the pores
Reduction of cellulite
Assisting with detoxification by stimulating the lymphatic system
Smoother brighter skin
Boosts blood circulation
Take Precautions and seek guidance from your doctor if pregnant , suffering from cancer or other medical conditions.
Would you like to know more how to increase your health with out dieting and exercise. Contact me and i can help you with some healthy habits to increase your energy feel less stressed and can even assist in weight loss. No pills or shakes involved just good old self care tips that can help make life easier.
If you would like to see more healthy tips drop mean email with your suggestions.
Recipe of the month- Sauerkraut
Ingredients
Half a green or red cabbage shredded
1 tbsp good quality sea or himalayan salt
1 tbsp Carraway Seeds
Large bowl to mix cabbage in
Glass jars with glass lids (mason jars)
Large cabbage leaves
Shotglasses
Method
Put shredded cabbage , salt and caraway seeds into a large mixing bowl. Start by mixing the ingredients well together once well mixed start massaging the cabbage you’ll soon start to notice liquid. The idea is to get as much liquid as possible to put in the jars as this helps the fermentation process. Now start filling your clean mason jars with the cabbage mixture ensuring you push the cabbage down to release more liquid . leave a space at top of the jar.
Make sure the cabbage is submerged by the liquid. Add the large cabbage leaf to top of the cabbage and it’s totally covering the cabbage and add shot glass to weigh it down.
Repeat with remaining mixture untill its all put into jars.
Store in a dark cupboard and check everyday by day 3 it should be ready . you can leave it longer for more tangy taste. Once opened store in the fridge.
Slowly incorporate fermented vegies into your diet by just adding 1 tsp to your meal at first and working up to 1 tbsp.
Sauerkraut is a great addition to your daily diet. Fermented vegies help increase the good bacteria into your intestines. Increasing the good bacteria helps control the bad bacteria and also assist in building our immune system up. 80% of our immune system is made in our intestines so its important to have a great gut full of good bacteria but our rushed lifestyles full of stress and processed foods and antibiotics compromises this.
Would you like to increase your immune system or learn more about gut health .Iam available to help increase your gut health and feel less bloated and lethargic.
July Special
For July only New ladies that sign up for Personal Training will be eligible for a great special if you pay in full for the month you will get
1 x Pt session per week (45 mins)
Access to all group sessions
Online training program
Before and after photos
Measurements
2 x 50 minute nutritional coaching and goal setting sessions
Nutritional Plan
Gift pack
All for $300 a saving of $100
To finish off this Newsletter. To grow my business and to help improve your experience i would love your feedback. Please feel free to bring any concerns to me or ideas that would increase your enjoyment and participation in this great group of ladies.
I would like to thank you all the ladies who currently train for the support and contribution to great sessions. You are all doing great and have increased your fitness and health without a doubt. Keep up the great work.
Many Thanks Kelly
